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Live Well
The Live Well podcast explores the voices and experiences of students, staff, and faculty at Mount Royal University. This podcast is intended to be conversation-based, informal, and all about hearing from our MRU community. We will cover a range of health topics and invite people from all across campus to share their experiences and insights. This podcast is hosted by the Healthy Campus Team of Wellness Services.
Episodes
25 episodes
Redefining Self-Care for Students
In this episode, we sit down with Danni Lei, a registered psychologist at Mount Royal University, and Atheena Chiong, MRU's Peer Health Educator Mental Health Lead, to explore the topic of self-care - they dive into how we often think of self-c...
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28:08
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Men's Mental Health @ MRU: Student Stories
In this episode, MRU students Rodney Omoku and Aditya Paul discuss the intersection of mental health and masculinity, exploring how culture influences male perspectives on mental well-being. They share personal experiences with mental health ch...
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26:58
Men's Mental Health @ MRU: Breaking Down the Barriers to Men's Mental Health
In this first episode of our men's mental health @ MRU series, we dive deep into the barriers that prevent men from seeking help, exploring societal expectations, and vulnerability. Our guests, Eli Buechler, an MRU psychology student, and Ryan ...
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34:51
Sexual Health on Campus: Sex Ed & Student Life
Liv Taylor is joined today by Shane Anguhan and Deepali Upadhyaya for a lively discussion on sexual health and student life. They blend student insights with expert advice, covering essential topics like safe sex practices, protection from sexu...
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21:51
Unveiling HPV: Understanding, Prevention, and Resources
Join Liv Taylor and Deepa Upadhyaya as they uncover the ins and outs of Human Papillomavirus (HPV) in this lively episode. They'll explore what HPV is, how it spreads, and what it means for your health. Discover the scoop on preventing HPV with...
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14:33
Exploring 2SLGBTQIA+ Health at Mount Royal University
In this conversation, listeners gain insights into the unique challenges and experiences faced by the 2SLGBTQIA+ community within the MRU community. Our theme song is by Seth Makes Music. This podcast is produced by Giulia O...
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28:00
Indigenization and Health
In this insightful episode, we delve into the intricate layers of the indigenous experience, exploring core concepts that govern their ways of life and practices. Our guests Dion Simon and Delbert Major sheds light on the foundational ...
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24:58
Family Violence: In Conversation with Stepping UP Peer Facilitators - Part 2
"Ever wondered what family violence actually is? During part one of this two-part podcast we discuss what family violence can look like and ways it may affect students in different areas of their lives."Our theme song is by Set...
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19:32
Student Stories: It’s Not Just You
"Student Stories" are podcast episodes created and recorded by MRU students. In this particular episode, we delve into the practical aspects of student and community leadership, exploring its significance and discussing how active participation...
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33:38
Family Violence: In Conversation with Stepping UP Peer Facilitators - Part 1
"Ever wondered what family violence actually is? During part one of this two-part podcast we discuss what family violence can look like and ways it may affect students in different areas of their lives."Our theme song is by Set...
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16:03
How to Help a Friend in Distress
*CONTENT ADVISORY* This episode deals with discussing distressing situations and dysfunctional coping mechanisms. These include topics regarding self-inflicted violence - also known as self-harm, intimate-partner violen...
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Season 2
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Episode 9
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27:00
Student Stories: Respect the Hustle - Time Insecurity
Student Stories are podcast episodes that are developed and recorded by MRU students. In the winter 2023 semester, a group of NURS 2216 students recorded a series of three podcasts episodes titled "Respect the Hustle". Eac...
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Season 2
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Episode 8
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21:04
Student Stories: Respect the Hustle - Income Insecurity
Student Stories are podcast episodes that are developed and recorded by MRU students. In the winter 2023 semester, a group of NURS 2216 students recorded a series of three podcasts episodes titled "Respect the Hustle". Eac...
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Season 2
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Episode 7
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18:35
Student Stories: Respect the Hustle - Food Insecurity
Student Stories are podcast episodes that are developed and recorded by MRU students. In the winter 2023 semester, a group of NURS 2216 students recorded a series of three podcasts episodes titled "Respect the Hustle". Eac...
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Season 2
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Episode 6
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17:04
Exercise and Movement
In this episode, we explore exercise and movement the how they can strengthen and support our lifestyle. From study guilt to balancing our bodies, the host, Liv Taylor, leads discussions with Jackie Cooney and Tae Shim examining some of the ...
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Season 2
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Episode 5
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20:17
Healthy Relationships
In this episode, we explore healthy relationships and how to maintain and strengthen them. From red flags and boundaries to resources on campus the host, Jessie Bach fills in for Liv Taylor, and leads discussions with Julia Rand and Lindsey ...
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Season 2
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Episode 4
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20:52
Therapy and Men's Mental Health
In this episode, we explore men’s mental health when it comes to therapy. The barriers that keep us from seeking help and how to overcome difficult situations. From stigma and struggles to resources on campus our host, Liv Taylor, leads disc...
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Season 2
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Episode 3
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19:36
Stress Management
In this episode we explore stress management and anxiety in the student body. From misuse of substances to resources on campus our host, Liv Taylor, leads discussions examining some of the struggles university students are facing. ...
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Season 2
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Episode 2
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35:03
Food & Nutrition as a Student
Podcast Transcript: https://bit.ly/3URjeZtEpisode Title:Food & Nutrition as a StudentSpeakers:Denika Hartwick, Psychology Student, Peer to Peer Mental Health EducatorRachel Timmermans,...
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Season 2
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Episode 1
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26:56
Student Stories: Eating Disorder Discussions - Part Four
Student Stories are podcast episodes that are developed and recorded by MRU students. Episode transcript available here: https://bit.ly/3MYuOg1Episode Title: Eating Disorder Discussions Part Four...
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Season 1
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Episode 6
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13:18
Student Stories: Eating Disorder Discussions - Part Three
Student Stories are podcast episodes that are developed and recorded by MRU students. Episode transcript available here: https://bit.ly/3y2xkNWEpisode Title: Eating Disorder Discussions Part Three
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Season 1
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Episode 5
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18:12
Student Stories: Eating Disorder Discussions - Part Two
Student Stories are podcast episodes that are developed and recorded by MRU students. Episode transcript available here: https://bit.ly/3mYD856Episode Title: Eating Disorder Discussions Part Two<...
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Season 1
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Episode 4
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18:59
Student Stories: Eating Disorder Discussions - Part One
Student Stories are podcast episodes that are developed and recorded by MRU students. Episode transcript available here: https://bit.ly/3y0Wmx1 Episode Title: Eating Disorder Discussions Part One<...
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Season 1
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Episode 3
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16:07