Live Well

The Live Well podcast explores the voices and experiences of students, staff, and faculty at Mount Royal University. This podcast is intended to be conversation-based, informal, and all about hearing from our MRU community. We will cover a range of health topics and invite people from all across campus to share their experiences and insights. This podcast is hosted by the Healthy Campus Team of Wellness Services.

All Episodes

Live Well

Sleep as an MRU student

March 30, 2022 • Healthy Campus Team • Season 1 • Episode 2

Podcast Transcript: https://bit.ly/3IRGEX9

Speakers:

Denika Hartwick, Psychology Student, Peer to Peer Mental Health Educator

Joseph Nguyen, Education student, Vice-President Student Affairs, SAMRU

Dr. Janet Miller, Psychologist

Charmène Brewer, Health Outreach Coordinator

Length of time: 20 mins

Description:

In this episode, students and faculty will discuss:

how sleep affects academics
sleep stages
dreams and quality of sleep
napping